sign up for a daily Advent reflection. It takes two minutes a day and really puts the meaning of Christmas back where it should be and off all the stuff. Since 90% of Americans can't afford more stuff the upside is we are all about focusing on other things. See there is a positive in every negative thing that happens!
Also here is my teaching schedule for December. I am trying to give inexpensive workshops, per my teachers great idea of offering low cost CEU's to teachers, and fun workshops to the community. These are accessible to everyone and I truly hope you will join me for some calming yoga during this busy season.
Yoga Happenings with Courtney Butler
Taught by Courtney Butler ERYT -200.
Deeper Explorations Into Hatha Yoga
Workshop: at Nurture Day Spa and Yoga
The corner of Ouachita and Hickory in beautiful downtown Hot Springs.
12-12 Sciatica and using Yoga Straps
12-19 TBA
10:00a.m. to 11:45 a.m.
$15 each session
Everyone welcome,all levels.
Tea and Chai and fun for all !
CEU’s for teachers.
Courtney’s December teaching schedule:
M-W: 9 to 10 am, YMCA, all levels welcome
Thursday's 12/11 and 12/18: 9:30 to 10:45 a.m. at Nurture Yoga Studio, all levels welcome
Fridays, 12/12 and 12/19 10:00 to 11:45 workshop (see above)
Shanti (Peace)
Namaste (The best in me salutes the best in you).
And may Gods blessings be with everyone this season.
Courtney
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