Monday, December 15, 2008

Green Budgeting and Budgeting the Green!!!


The tips below these are from early last summer. It's winter now and I realize there are some saving tips that change from season to season that were not included.

Best tip ever: okay not really but good to know, Dutch Oven Cooking: When you need to continue cooking and you have to leave the house, take your dutch oven and put it to bed like the Africans do. Simply wrap your pot in a blanket, towels or news paper and put it in a box ( I use a laundry basket.) The more you wrap it the better. The meal will continue to cook slowly for hours and will be nice and hot when you arrive home.


Winter:
1.Vegetarian meals: cook beans and rice meals. I am making a brown rice and bean dish with tomato's and chili's right now. For lunch I made whole wheat pasta with leftover pea's,mushrooms, lemon juice,butter and Parmesan. check out this blog:it is awesome and from another Arky like myself; http://greenarbytheday.wordpress.com/
2. Try to eat seasonal as much as possible and when possible buy organics and local ingredients. Its baking time, time to make granola and healthy oat cookies.
3. Bake to heat the house.
4.This is controversial but I heat up my bed with an electric blanket and turn it off as I get in, I turn the heat in the house down and stay warm all night.
5. Stay in, don't spend money: watch movies from the library or use red box for $1 per day, cook easy meals, bake together, read, play games, sit and talk. Blake and I don't' watch t.v. but we love to listen to NPR and watch HULU on the computer. I am pulling out all my old "Mother Earth News" and rereading favorite articles that I long since forgot about.
6. Dress warm, light layers keep you warm.
7. To keep well this is my regimen: Eat a piece of fruit daily, drink green tea with local honey everyday, take your vitamins, exercise at least three times a week, choose to walk a little farther, clean house, be active to keep your immune system up, sleep a minimum of seven to eight hours, get at least nine hours of sleep once a week. Drink lots and lots of water.
8. I love a margarita and a glass of red wine now and then, however they cause me to gain weight, when I want to lose weight I forgo alcohol, sweets, and the chips and cheese dip and weight comes off.....keeping the clothes you have saves money. I never eat white potato's,rice or flour, this is the stuff of satan. If you want to be healthy and thin, eat to live, this saves money and stress.

Tons of money saving tips:

1. Get up right now and turn off as many lights as you can without sitting in the dark.
2. Wash only full loads of cloths on cold water, dishes too, turn off the dry heat cycle.
3. Wear your cloths until they are dirty. I wear my cloths over and over and use an apron around the house.
4. Have your kids shower every other day unless they are stinky.
5. Sweep your front porch and drive: gives you exercise and no use of electric blowers or water hoses, saves energy and water and makes for sexy legs and arms.
6. Reduce your meat and milk consumption. Add beans to recipes. Sandwiches made with guacamole, hummus, or a little cream cheese taste great with veggies and a little Spike.
7. It is not more expensive to eat healthy. Buy oats and grains, fruit and veggies in season, beans canned and dried. Look online or go to the library and research vegetarian cooking. Buy the book "More with Less" and learn how to cook cheaply, healthy, and consciously.
8. Combine your errands into one day or one trip. Example I work on the east side of town so the day I work I schedule places I need to stop on that side of town.
9. Check your tire pressure, get a tune up, drive less.
10. Look inside yourself and examine your spending habits. Are you filling a hole with unnecessary stuff. Shopping is a normal part of life and we all have to do it sometimes but ask yourself this question "Do I need this". If the answer is no and you have debt than put it down and walk away. If you have loads of money and the answer is "no" than ask yourself if there is a better use of money: support a local charity, purchase energy efficient products for your life.
11. If the answers is "Yes" then : can you borrow it, buy it used. Don't get me wrong here this is not a holier than thou position for me. On occasion you will want or need something new, reducing your consumption of new things helps the earth and your pocket book.
12. Use natural home cleaning products: lots of information on line. Baking soda, borax, vinegar and basic soap work wonders.
13. Take care of your health and your possessions to make it all last longer.
14. Get your hair cut every 5 weeks instead of four.
15. Only go shopping once a week. You will have to plan and make due. An ongoing shopping list will help make this easy.
16. Do your own yard work.
17. Cook one meal eat it twice or more. For example make a pot of chili, use half the meat double the beans. Eat chili for one meal and next day heat up a baked potato and top it with chili and whatever toppings you have on hand. Eating leftovers saves tons of money.
18. Sell the SUV (if you can). Find a bank that will loan you money on a used car that is over 5 years old (the price drops greatly if the car is older than 5 years). For example we bought a 1999 Subaru from a friend for $6500 dollars, it had 75,000 miles on it. We got a loan for $6000 for three years for $199 a month. We then sold the car my husband was driving and put the money on that loan and paid off the balance in 18 months. I drive a 98 Honda van. We have no payments now and are saving to upgrade the van in two to three years.
19. Get cars that last: Honda, Toyota, Subaru and drive them for at least 8 to 10 years or longer. Buying used and taking good care of them they will go for a long time.
20. My husband is awesome at this and it keeps are cars looking nice. There is a silver hubcap paint at Auto Parts Stores it's about $4. He sprays my hubcaps every couple of years and they look brand new (take them off and clean them first). Also he sprays my wipers with black paint to keep them looking new. We park our cars under a carport and try to keep them clean. I wash mine every week or so.
21. Pets: Buy the flea medicines for the largest breed animal. From Nov to March we give our animals Brewers Yeast in there food, $3 a jar, this keeps fleas off. Then March to November in the south you have nasty fleas so I buy a large package of Front line for Great Danes, Transfer this into a brown vile ( from essential oils) pour it in and use .1 ml in a dropper on my Dachshunds, Mutt and cat, check with your vet or online for proper dosage. We have four animals and this saves you about $75 every three months. Also we buy generic heart work preventive from Dr. Smith here in town.
22. Buy in bulk. Use wash cloths instead of paper towels. I do buy paper towels occasionally, I used to not use them at all but with kids I find they are helpful. However we mostly use cloth napkins, wash cloths, and towels.
23. Add dry milk to your regular milk when half the container is empty. Just follow directions.Last check this saves you about 50%. I have four kids. My kids are not allowed to have milk more than twice a day. We use only organic and at $8 a gallon its just to expensive so they drink a lot of water now. They are allowed some cheese and yogurt. You can get your calcium from nuts, greens, and cold water fish.
24. Pay off your credit cards, get a lower rate in the process: just call and ask.
25. Move to a less expensive house.We did this and life is much easier. It was a huge undertaking but even with all the work we had to do to the house we live in now the mortgage payment is $400 less a month, and we added on 900 sq.ft.
26. Don't bounce checks.
27. Use public transportation if you can: Look I can't say I am going on a bus anytime soon but if I travel we usually have this option.
28. Get a bike and use it if you live in bike safe area.
29. Walk whenever possible.
30. Don't use the credit card.
31. Have an emergency fund: I recommend $1000, but start somewhere. Cut all unnecessary expenses until you have this in the bank. Then #30 will be easier to do.
32. carpool.
33. Go to a four day 10 hour work week if you can. The college my husband and I work for does this in the summer.
34. Don't idle your car. It waste gas and pollutes. Run errands to reduce left hand turns, this reduces idling and saves time. I make a list of errands and in my head map it out in as many right hand turns (and try to go in a circle around town) by numbering my list from 1 to whatever. Then when I leave just follow the numbers. Its pretty easy to do.
35. If you don't have insurance ask your Dr for samples of prescriptions. At least get generics. If that's not an option ask your Dr for a less expensive medicine. There are usually alternatives and different drug stores have different prices so shop around.
36. Ask for a discount on medical care if you don't have insurance. I choose a hospital here in town that offers good care. We do have insurance now however, they offer 25% off your bill if you pay the balance in full: this includes deductibles. This saved me $250 on my hysterectomy.
37. Get proper rest. You will weigh less, be less stressed, need less drugs and less therapy.
38. Learn to do your own home repairs or ask for help from someone who knows how. At least you may barder or work a better price for someone who needs work.
39. Swap tools with friends and neighbors.
40. Trade cloths, buy used, or clearance sales.'
41. Use the library for books, dvds, tapes, cd.s, etc...
42. Use netflix instead of a video store.
43. Share magazine subscriptions: I share with my friends. The magazines I like to keep they return to me when they are through reading them.
44. clip coupons when applicable. But not for processed foods and things you don't use. Kroger's sends me specific coupons every couple of months based on what I use. My usual bill with four kids for toiletries, animal food, and groceries runs about $200 a week (we eat a lot of organics) last week with my targeted coupons my bill was $119. I had 10 canvas bags full of groceries, Mostly produce, 3 lbs of chicken, 1 pork roast and 2 packages of organic lunch meat.
45. After you get groceries use your store card and save 10 cents a gallon on gas. Every Sunday I go to the store and get gas at Kroger.
46. About once or twice a month I might have to go to Walmart if I need air filters or miscellaneous Items that I can't buy at the groceries store. I try to stay out of Walmart as it sucks you in and you spend a lot of money. Never underestimate marketing experts and their ability to get you to spend more. Make a list, go with a full belly and an iron will.
47. Eat in season: Buy local. Don't buy food from overseas even if its on sale. It cost tons to transport and their not regulated by U.S. standards.
48. Find the reduced sale isle in your grocery store.
49. Use your own shopping bags. Kroger's and Good Earth Natural Foods and other store give you 5 cents off a bag. Ask for it.
50.Vacation close to home.
51. Cut back on dining until it feels like a treat.
52. Make a hobby out of service: It makes you feel great and you give back to your community.
53. Holiday dress: This is Easter weekend. I am inventorying what we have and buying only what is needed. Each child and adult will get only what needs to be replaced. My boys don't all need dress shoes that they will only wear once. They will wear their nicest tennie shoes with dress pants and a button down: if we don't have it I will buy used, or new If I can't find what I need.
54.College: If your kids don't have scholarship's then consider community college for the first two years. I teach p.e. and every year I get kids back from university because quote "mom and dad don't want to pay for me to party". Sometimes kids need to mature and make that transition slowly.
55. Also look into Ameri-corp programs, local scholarships, and grant money: I got myself through college with five scholarships (I wrote for them myself), grant money, $1000 from my parents (they could not afford more at the time), and a $2500 loan. Unfortunately my husband being a middle class white male only qualified for grants so we are paying $16000 off in college loans: However his income more than doubled when he graduated. So its was a great investment.
56. Make gifts or pick them up at yard sales and second hand shops. Make cards or a phone call expressing you love for the person. My husband says to me "my gift to you was not buying you anything". He will pick me some flowers or make me a card or do some chores for me. My all time favorite was when the boys were little he came home one day when we were gone and cleaned the house for me (he took a long lunch). That was the most thoughtful thing , I was so grateful.
57. Get basic term life insureance if you have dependents. I have seen my mother really stuggle becasue they did not have enough life insurance. Buy it when you are healthy and young. About 3 to 5 times your income. You spouse needs it if they work or take care of kids: in the event something happened to a non-paid caregiver, thier work would need to be hired out. Make provisions for this it can save tons of money in the event of a death.
58.Turn the air off or in winter 68 in summer 76 to 78 degrees with a cooling breeze using fans or open windows.

Saturday, December 13, 2008

I'm Dreaming of a Green Christmas: with Minimal Stress


This was me on the inside yesterday.... until I decided to choose to have a stress free day. We volunteered nine days ago to have a Christmas party at our house. My list was the length of my arm, and I had an intense day coming at work. It looked bleak the night before.
Recently I found some notes from Voluntary Simplicity and I decided to follow what I wrote down: Prioritize my list A=has to be done, B=important but not critical, C= would like to accomplish but not necessary. Then I set out to work. If everyone showed up to my house and I wasn't ready, well they would still love me anyway. We would have a drink and no one would care that I was gasp "imperfect."
As it turned out we were almost ready,except some of the food was not out. It was then I remembered a tip from an Oprah show on party planning: Leave a little work for the guest to do, it breaks the ice and people feel useful and at home. So our friend Brad set out to cut the tenderloins, which this expert hunter did with amazing skill and beauty. Kerry cut the rolls and helped me set things on the table.
I made one big announcement, "Food is on the table, drinks are on the bar in the yoga room, bathrooms East and South, etc.....and make yourself at home, roam free," and decided to take care of myself and let everyone else have fun.
It occurred to me if Blake and I look stressed its going to set the tone. At one point he looked at me and said "How do we get everyone to sit down?" With a drink in my hand I said "like this," and proceeded to sit down and relax, within minutes ten people were sitting down relaxing. It was an awesome time!
Green Tips used at this party:

1. We lit candles in hand me down candle stakes in the yard for lighting.
2. I lit soy based, lead free candles in the bath rooms and kitchen $1.97 at Lowe's checkout.
3. I did not purchase any Christmas decorations, we used what we had and made do: we had plenty.
4. We requested people regift, get rid of something you no longer want, or spend minimal on a gift. We had some really crappy gifts: An Ann Murry album (yes vinyl) from the 80's, a sconce that looked like a catfish: It was hilariously bad. We laughed so hard.
5. We gave a nominal (optional) cash donation $2.25 per person gives a meal on Christmas day to the Samaritan's house. I laid a bowl at the bar with a letter from the Shelter saying what the purpose was.
6. Used post consumer recycled paper plates (I usually use the real deal but I was worn out.)
7. Reused gift bags, ribbons, and tissue paper.
8. Used post consumer recycled toilet paper in the " john".
9. Used organic chemical free soaps and lotions at the sink.
10. Used healthy natural cleaning products prior to the party and after to clean up.
11. Used post consumer recycled garbage bags to clean up.
12. Served food that came in minimal packaging, usually this means less processed foods.
Blessing's for a Green and Sane Holiday Season.
Courtney

Tuesday, December 2, 2008

What's going on........Advent and Yoga.. Hmmmm?

If you haven't signed up yet I highly recommend you go to the http://http//thepracticaldisciple.blogspot.com/
sign up for a daily Advent reflection. It takes two minutes a day and really puts the meaning of Christmas back where it should be and off all the stuff. Since 90% of Americans can't afford more stuff the upside is we are all about focusing on other things. See there is a positive in every negative thing that happens!

Also here is my teaching schedule for December. I am trying to give inexpensive workshops, per my teachers great idea of offering low cost CEU's to teachers, and fun workshops to the community. These are accessible to everyone and I truly hope you will join me for some calming yoga during this busy season.

Yoga Happenings with Courtney Butler
Taught by Courtney Butler ERYT -200.


Deeper Explorations Into Hatha Yoga
Workshop: at Nurture Day Spa and Yoga
The corner of Ouachita and Hickory in beautiful downtown Hot Springs.
12-12 Sciatica and using Yoga Straps
12-19 TBA
10:00a.m. to 11:45 a.m.
$15 each session

Everyone welcome,all levels.
Tea and Chai and fun for all !
CEU’s for teachers.

Courtney’s December teaching schedule:
M-W: 9 to 10 am, YMCA, all levels welcome


Thursday's 12/11 and 12/18: 9:30 to 10:45 a.m. at Nurture Yoga Studio, all levels welcome


Fridays, 12/12 and 12/19 10:00 to 11:45 workshop (see above)


Shanti (Peace)
Namaste (The best in me salutes the best in you).

And may Gods blessings be with everyone this season.
Courtney